Lanzarote's bilingual magazine

Sweet dreams with the Dodow Sleep Aid Device

This luminous metronome helps you fall asleep naturally. It offers guided breathing exercises (from 8 to 20 minutes, then it switches itself off). It has been recognised since 2014 by the French Cardiology Federation as one of the simplest and most effective techniques to combat anxiety. It combines meditation (focusing on breathing), yoga (breathing slowly and focusing on abdominal breathing) and cognitive behavioural therapy (paradoxical intention) to help you sleep better and regain confidence in your ability to fall asleep without it.

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