{"id":986,"date":"2022-01-01T10:31:30","date_gmt":"2022-01-01T10:31:30","guid":{"rendered":"https:\/\/www.viva-lanzarote.com\/sweet-dreams-with-the-dodow-sleep-aid-device\/"},"modified":"2022-04-21T10:32:29","modified_gmt":"2022-04-21T09:32:29","slug":"sweet-dreams-with-the-dodow-sleep-aid-device","status":"publish","type":"post","link":"https:\/\/www.viva-lanzarote.com\/en\/sweet-dreams-with-the-dodow-sleep-aid-device\/","title":{"rendered":"Sweet dreams with the Dodow Sleep Aid Device"},"content":{"rendered":"<p>This luminous metronome helps you fall asleep naturally. It offers guided breathing exercises (from 8 to 20 minutes, then it switches itself off). It has been recognised since 2014 by the French Cardiology Federation as one of the simplest and most effective techniques to combat anxiety. It combines meditation (focusing on breathing), yoga (breathing slowly and focusing on abdominal breathing) and cognitive behavioural therapy (paradoxical intention) to help you sleep better and regain confidence in your ability to fall asleep without it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This luminous metronome helps you fall asleep naturally. It offers guided breathing exercises (from 8 to 20 minutes, then it switches itself off). It has been recognised since 2014 by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[88,87],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-technology","tag-anxiety","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet dreams with the Dodow Sleep Aid Device - Viva Lanzarote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.viva-lanzarote.com\/en\/sweet-dreams-with-the-dodow-sleep-aid-device\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet dreams with the Dodow Sleep Aid Device - Viva Lanzarote\" \/>\n<meta property=\"og:description\" content=\"This luminous metronome helps you fall asleep naturally. 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