{"id":40212,"date":"2025-06-28T12:23:30","date_gmt":"2025-06-28T11:23:30","guid":{"rendered":"https:\/\/www.viva-lanzarote.com\/fit-massage-be-50-and-fabulous\/"},"modified":"2025-06-28T12:24:36","modified_gmt":"2025-06-28T11:24:36","slug":"fit-massage-be-50-and-fabulous","status":"publish","type":"post","link":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/","title":{"rendered":"Fit Massage: Be 50+ and fabulous"},"content":{"rendered":"<h3><em>Fit Massage is the perfect body-sculpting treatment for women over 50 want to stay active, eat well, and continue to invest in their wellbeing<\/em><\/h3>\n<p>Fit Massage reawakens and reactivates the body\u2019s natural ability to reshape itself through powerful manual techniques that drain, oxygenate, and sculpt while also restoring emotional balance. Carmen Navarro calls it \u2018a unique experience that goes beyond the purely physical, working to release stubborn fat deposits and delivering remarkable body-contouring results.\u2019<br \/>This is a 100% manual technique delivered by qualified professionals who work into the deeper layers of your skin to stimulate the metabolism. This process triggers natural lymphatic drainage and is particularly effective at targeting cellulite. Each movement is carefully designed to eliminate toxins, release built-up tension and restore the body\u2019s internal balance. <br \/>What sets this technique apart is its personalised, body-aware approach. Treatment begins with a thorough muscular assessment that evaluates key areas prone to fat accumulation, such as the abdomen, obliques, and glutes. This detailed evaluation helps identify imbalances so that a personalised treatment plan can be designed and tailored to each client\u2019s individual body and needs. <br \/>In addition to body contouring, Fit Massage also helps reduce volume and smooth out cellulite. For long-lasting results, a full course of 10 to 12 weekly sessions is recommended, although many clients notice visible improvements after the very first session. To maximise and sustain results, it is also essential to maintain a healthy diet, do regular physical activity, and implement positive lifestyle habits.<br \/>As it involves no cosmetic products or technology like lasers, radiofrequency or injections, Fit Massage is an ideal treatment to have in the summer months when you want to feel especially confident in your body. It is also perfectly safe to combine with other beauty treatments or complementary therapies, offering a holistic approach to beauty and self-care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit Massage is the perfect body-sculpting treatment for women over 50 want to stay active, eat well, and continue to invest in their wellbeing Fit Massage reawakens and reactivates the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Massage: Be 50+ and fabulous - Viva Lanzarote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Massage: Be 50+ and fabulous - Viva Lanzarote\" \/>\n<meta property=\"og:description\" content=\"Fit Massage is the perfect body-sculpting treatment for women over 50 want to stay active, eat well, and continue to invest in their wellbeing Fit Massage reawakens and reactivates the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\" \/>\n<meta property=\"og:site_name\" content=\"Viva Lanzarote\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vivalanzaroterevista\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T11:23:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-28T11:24:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viva Lanzarote\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viva Lanzarote\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\"},\"author\":{\"name\":\"Viva Lanzarote\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e\"},\"headline\":\"Fit Massage: Be 50+ and fabulous\",\"datePublished\":\"2025-06-28T11:23:30+00:00\",\"dateModified\":\"2025-06-28T11:24:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\"},\"wordCount\":307,\"publisher\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg\",\"articleSection\":[\"Health &amp; beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\",\"url\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\",\"name\":\"Fit Massage: Be 50+ and fabulous - Viva Lanzarote\",\"isPartOf\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg\",\"datePublished\":\"2025-06-28T11:23:30+00:00\",\"dateModified\":\"2025-06-28T11:24:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage\",\"url\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg\",\"contentUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.viva-lanzarote.com\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit Massage: Be 50+ and fabulous\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#website\",\"url\":\"https:\/\/www.viva-lanzarote.com\/en\/\",\"name\":\"Viva Lanzarote\",\"description\":\"Viva Lanzarote is the leading magazine in Lanzarote. Bilingual and high quality. We have the largest distribution and number of copies in Lanzarote. Printed and digital. Enjoy it!\",\"publisher\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.viva-lanzarote.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#organization\",\"name\":\"Viva Lanzarote\",\"url\":\"https:\/\/www.viva-lanzarote.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg\",\"contentUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg\",\"width\":400,\"height\":324,\"caption\":\"Viva Lanzarote\"},\"image\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/vivalanzaroterevista\/\",\"https:\/\/www.instagram.com\/viva_lanzarote_revista\/\",\"https:\/\/www.youtube.com\/channel\/UC72l0ykvf7J5jYBmmzx7-YA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e\",\"name\":\"Viva Lanzarote\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg\",\"contentUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg\",\"caption\":\"Viva Lanzarote\"},\"sameAs\":[\"https:\/\/www.viva-lanzarote.com\",\"https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/\",\"https:\/\/www.instagram.com\/viva_lanzarote_revista\/\",\"https:\/\/youtu.be\/iZrdaBMR3fU\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Massage: Be 50+ and fabulous - Viva Lanzarote","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/","og_locale":"en_US","og_type":"article","og_title":"Fit Massage: Be 50+ and fabulous - Viva Lanzarote","og_description":"Fit Massage is the perfect body-sculpting treatment for women over 50 want to stay active, eat well, and continue to invest in their wellbeing Fit Massage reawakens and reactivates the [&hellip;]","og_url":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/","og_site_name":"Viva Lanzarote","article_publisher":"https:\/\/www.facebook.com\/vivalanzaroterevista\/","article_author":"https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/","article_published_time":"2025-06-28T11:23:30+00:00","article_modified_time":"2025-06-28T11:24:36+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg","type":"image\/jpeg"}],"author":"Viva Lanzarote","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Viva Lanzarote","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#article","isPartOf":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/"},"author":{"name":"Viva Lanzarote","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e"},"headline":"Fit Massage: Be 50+ and fabulous","datePublished":"2025-06-28T11:23:30+00:00","dateModified":"2025-06-28T11:24:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/"},"wordCount":307,"publisher":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#organization"},"image":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage"},"thumbnailUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg","articleSection":["Health &amp; beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/","url":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/","name":"Fit Massage: Be 50+ and fabulous - Viva Lanzarote","isPartOf":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage"},"image":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage"},"thumbnailUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg","datePublished":"2025-06-28T11:23:30+00:00","dateModified":"2025-06-28T11:24:36+00:00","breadcrumb":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#primaryimage","url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg","contentUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2025\/06\/fit-massage.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.viva-lanzarote.com\/en\/fit-massage-be-50-and-fabulous\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.viva-lanzarote.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Fit Massage: Be 50+ and fabulous"}]},{"@type":"WebSite","@id":"https:\/\/www.viva-lanzarote.com\/en\/#website","url":"https:\/\/www.viva-lanzarote.com\/en\/","name":"Viva Lanzarote","description":"Viva Lanzarote is the leading magazine in Lanzarote. Bilingual and high quality. We have the largest distribution and number of copies in Lanzarote. Printed and digital. Enjoy it!","publisher":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.viva-lanzarote.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.viva-lanzarote.com\/en\/#organization","name":"Viva Lanzarote","url":"https:\/\/www.viva-lanzarote.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg","contentUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg","width":400,"height":324,"caption":"Viva Lanzarote"},"image":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vivalanzaroterevista\/","https:\/\/www.instagram.com\/viva_lanzarote_revista\/","https:\/\/www.youtube.com\/channel\/UC72l0ykvf7J5jYBmmzx7-YA"]},{"@type":"Person","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e","name":"Viva Lanzarote","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg","contentUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg","caption":"Viva Lanzarote"},"sameAs":["https:\/\/www.viva-lanzarote.com","https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/","https:\/\/www.instagram.com\/viva_lanzarote_revista\/","https:\/\/youtu.be\/iZrdaBMR3fU"]}]}},"_links":{"self":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts\/40212"}],"collection":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/comments?post=40212"}],"version-history":[{"count":1,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts\/40212\/revisions"}],"predecessor-version":[{"id":40213,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts\/40212\/revisions\/40213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/media\/40210"}],"wp:attachment":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/media?parent=40212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/categories?post=40212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/tags?post=40212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}