{"id":26409,"date":"2023-12-29T00:01:36","date_gmt":"2023-12-29T00:01:36","guid":{"rendered":"https:\/\/www.viva-lanzarote.com\/?p=26409"},"modified":"2023-12-29T00:01:36","modified_gmt":"2023-12-29T00:01:36","slug":"the-ryosuke-method","status":"publish","type":"post","link":"https:\/\/www.viva-lanzarote.com\/en\/the-ryosuke-method\/","title":{"rendered":"The Ry\u00f4suke Method"},"content":{"rendered":"<h3><em>Coincidence can lead to remarkable discoveries. With the Ry\u00f4suke Method, breathing takes centre stage, while exercise is secondary<\/em><\/h3>\n<p>This remarkable discovery came about when actor Miki Ry\u00f4suke devised a set of simple exercises to strengthen his lower back and alleviate back pain. He was 64 years old and by no means an avid exercise enthusiast. However, he soon found that just a few minutes a day of simple exercises combined with prolonged and synchronized breathing not only eased his back pain but also contributed to significant weight loss. In no time, he shed 13 kilograms and reduced his waistline by 12 centimetres. Thus, this weight loss technique centred on breathing control became known as the Ry\u00f4suke Method.<br \/>\nCorrect breathing is the cornerstone of any physical exercise. Deep, prolonged breaths activate the diaphragm and lead to increased oxygen intake, which helps burn body fat. A study published in the British Medical Journal revealed that 80% of body fat is expelled through breathing in the form of carbon dioxide, hydrogen, and oxygen, the three elements that make up fat. Therefore, proper oxygenation during exercise both strengthens muscles and aids in fat burning.<br \/>\nThe Ry\u00f4suke Method builds upon this fundamental understanding of breathing as a metabolic accelerator by incorporating another crucial element: posture. Ry\u00f4suke&#8217;s technique involves adopting specific body positions designed to optimize breathing efficiency and maximize muscle engagement.<br \/>\nOne such posture involves standing with one leg behind the other, positioning the front foot perpendicular to the back foot. The body leans back, maintaining a straight line, with 90% of the body weight resting on the back leg. Arms should be at the sides with buttocks fully clenched to support the lower back. While holding this posture, begin the Ry\u00f4suke Method&#8217;s prolonged breathing technique by taking a deep breath in for three seconds. Simultaneously, raise your arms above your head until parallel to your ears. This is followed by a controlled exhalation that lasts seven seconds, activating all the muscles in the body.<br \/>\nThis controlled exhalation consists of two phases; the first should last about three seconds and involves expelling the air forcefully. The second phase is slower and more controlled, allowing all the remaining air to be released.<br \/>\nFor optimal results, Ry\u00f4suke recommends repeating this exercise and breathing combo for 2 to 10 minutes every day.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coincidence can lead to remarkable discoveries. With the Ry\u00f4suke Method, breathing takes centre stage, while exercise is secondary This remarkable discovery came about when actor Miki Ry\u00f4suke devised a set [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ry\u00f4suke Method - Viva Lanzarote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.viva-lanzarote.com\/en\/the-ryosuke-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ry\u00f4suke Method - Viva Lanzarote\" \/>\n<meta property=\"og:description\" content=\"Coincidence can lead to remarkable discoveries. 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