{"id":2586,"date":"2022-07-01T00:01:10","date_gmt":"2022-06-30T23:01:10","guid":{"rendered":"https:\/\/www.viva-lanzarote.com\/reinvent-your-salads\/"},"modified":"2022-06-14T13:52:08","modified_gmt":"2022-06-14T12:52:08","slug":"reinvent-your-salads","status":"publish","type":"post","link":"https:\/\/www.viva-lanzarote.com\/en\/reinvent-your-salads\/","title":{"rendered":"Reinvent your salads"},"content":{"rendered":"<h3><em>Summer\u2019s star dish can take as many forms as your imagination allows. A sprinkling of nuts and dried fruit aside, it\u2019s the dressing that can make all the difference<\/em><\/h3>\n<p>Fresh, healthy, and pretty to look at, salads are wonderfully versatile as a main or a side. As well as delicious helpings of vegetables you can add anything from tuna, cheese, mushrooms, asparagus, figs, to flax or chia seeds, and still have room for getting creative with the dressing. There are so many to choose from and you can make up your own.<\/p>\n<h3><strong>Greek dressing<\/strong><\/h3>\n<ul>\n<li>\u00bc cup olive oil<\/li>\n<li>1 squeezed lemon<\/li>\n<li>\u00bd teaspoon oregano<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<\/ul>\n<p>Mix the salt, oregano, lemon and a little oil in a bowl. Mix well as you add the rest of the oil. Pour over the salad and serve immediately.<\/p>\n<hr \/>\n<h3><strong>Strawberry balsamic vinaigrette<\/strong><\/h3>\n<ul>\n<li>1 kg strawberries<\/li>\n<li>1 tsp sugar or sweetener (optional)<\/li>\n<li>1 pinch of salt\/pepper<\/li>\n<li>1 or 2 tablespoons water<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>\u00bd tablespoon balsamic vinegar<\/li>\n<li>1 tablespoon poppy seed vinegar<\/li>\n<\/ul>\n<p>Wash and halve the strawberries and place in a pan on a medium heat with the sugar, salt and water. Cook until they soften and release their juices. Mash, sieve and allow to cool. Mix with the oil, balsamic vinegar and seeds. Season with salt and pepper.<\/p>\n<hr \/>\n<h3><strong>Blue cheese dressing<\/strong><\/h3>\n<ul>\n<li>2 cloves garlic<\/li>\n<li>6 tablespoons mayonnaise<\/li>\n<li>3 tablespoons mustard<\/li>\n<li>6 tablespoons yoghurt<\/li>\n<li>6 tablespoons red wine vinegar<\/li>\n<li>\u00bd cup olive oil<\/li>\n<li>200 g. blue cheese<\/li>\n<\/ul>\n<p>Mix the chopped garlic, mayonnaise, mustard and yogurt in a bowl. Stir well, then add the vinegar and oil and whisk until creamy. Add the cheese in small chunks.<\/p>\n<hr \/>\n<h3><strong>Honey dressing<\/strong><\/h3>\n<ul>\n<li>2 tablespoons mustard<\/li>\n<li>3 to 4 tablespoons canola oil<\/li>\n<li>1 tablespoon honey<\/li>\n<li>1-\u00bd teaspoons apple cider vinegar<\/li>\n<li>\u00bd clove garlic, finely chopped<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>Place everything together in a bowl and mix until well blended. Dress the salad.<\/p>\n<hr \/>\n<h3><strong>Asian dressing<\/strong><\/h3>\n<ul>\n<li>\u00bc tablespoon mayonnaise<\/li>\n<li>\u00bd tablespoon sesame oil<\/li>\n<li>2 tablespoons rice vinegar<\/li>\n<li>3 tablespoons honey<\/li>\n<li>1 teaspoon mustard<\/li>\n<\/ul>\n<p>Whisk and mix well in a bowl. Allow to stand for a few minutes before drizzling over the salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer\u2019s star dish can take as many forms as your imagination allows. A sprinkling of nuts and dried fruit aside, it\u2019s the dressing that can make all the difference Fresh, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,39],"tags":[228],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reinvent your salads - Viva Lanzarote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.viva-lanzarote.com\/en\/reinvent-your-salads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reinvent your salads - Viva Lanzarote\" \/>\n<meta property=\"og:description\" content=\"Summer\u2019s star dish can take as many forms as your imagination allows. 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