{"id":14802,"date":"2023-03-31T00:01:29","date_gmt":"2023-03-30T23:01:29","guid":{"rendered":"https:\/\/www.viva-lanzarote.com\/?p=14802"},"modified":"2023-03-14T13:23:01","modified_gmt":"2023-03-14T13:23:01","slug":"ko-train-for-happiness","status":"publish","type":"post","link":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/","title":{"rendered":"KO Train for happiness"},"content":{"rendered":"<h3><em>KO training is an approach to fitness that encompasses mind, body and emotions by taking the best of four disciplines: boxing, martial arts, boot camp and yoga<\/em><\/h3>\n<p>The philosophy behind KO goes beyond physical training and improves your state of mind to create a happier you &#8211; you train for happiness. It fuses the physical aspects of boxing, martial arts, boot camp and yoga with mind and body training, mindful eating and a positive attitude.<\/p>\n<p>The boxing side of KO training covers intense cardio, agility that comes from dodging and weaving and developing speed and power in your response. The military-style boot camp aspect offers functional and full-on training that works on physical as well as mental and emotional strength. The martial arts side of KO, specifically taekwondo, trains your ability to focus, which is complemented by yoga.<\/p>\n<p>To achieve mind and body harmony, KO training focuses on the importance of looking inwards and finding calm before looking outward. This can be achieved by changing your perception of problems. Learning good breathing techniques is key. By controlling your airflow, you can slow your breathing right down to a state of gentle calm.<\/p>\n<p>Another aspect of KO is learning that even though you cannot control your environment or people, you can choose how you react to stimuli around you. It&#8217;s about shifting your perspective, we all have plenty of problems, but it is up to you to decide what you focus on. Yoga provides a way to centre yourself and understand that we can all press pause and find internal happiness. That&#8217;s how the idea of the KO training method was born.<\/p>\n<p>KO is training for happiness and freeing your head from problems and fears. Mind and body become powerful and tranquil. It makes you sweat, which helps eliminate toxins. It focuses your mind, which in turn helps cleanse emotions. It brings you to the present, detaching you from the past or future. It brings out a smile that stays with you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KO training is an approach to fitness that encompasses mind, body and emotions by taking the best of four disciplines: boxing, martial arts, boot camp and yoga The philosophy behind [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[150],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KO Train for happiness - Viva Lanzarote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KO Train for happiness - Viva Lanzarote\" \/>\n<meta property=\"og:description\" content=\"KO training is an approach to fitness that encompasses mind, body and emotions by taking the best of four disciplines: boxing, martial arts, boot camp and yoga The philosophy behind [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\" \/>\n<meta property=\"og:site_name\" content=\"Viva Lanzarote\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vivalanzaroterevista\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T23:01:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T13:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viva Lanzarote\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viva Lanzarote\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\"},\"author\":{\"name\":\"Viva Lanzarote\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e\"},\"headline\":\"KO Train for happiness\",\"datePublished\":\"2023-03-30T23:01:29+00:00\",\"dateModified\":\"2023-03-14T13:23:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\"},\"wordCount\":337,\"publisher\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg\",\"keywords\":[\"sports\"],\"articleSection\":[\"Health &amp; beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\",\"url\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\",\"name\":\"KO Train for happiness - Viva Lanzarote\",\"isPartOf\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg\",\"datePublished\":\"2023-03-30T23:01:29+00:00\",\"dateModified\":\"2023-03-14T13:23:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage\",\"url\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg\",\"contentUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg\",\"width\":1920,\"height\":1608},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.viva-lanzarote.com\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KO Train for happiness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#website\",\"url\":\"https:\/\/www.viva-lanzarote.com\/en\/\",\"name\":\"Viva Lanzarote\",\"description\":\"Viva Lanzarote is the leading magazine in Lanzarote. Bilingual and high quality. We have the largest distribution and number of copies in Lanzarote. Printed and digital. Enjoy it!\",\"publisher\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.viva-lanzarote.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#organization\",\"name\":\"Viva Lanzarote\",\"url\":\"https:\/\/www.viva-lanzarote.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg\",\"contentUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg\",\"width\":400,\"height\":324,\"caption\":\"Viva Lanzarote\"},\"image\":{\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/vivalanzaroterevista\/\",\"https:\/\/www.instagram.com\/viva_lanzarote_revista\/\",\"https:\/\/www.youtube.com\/channel\/UC72l0ykvf7J5jYBmmzx7-YA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e\",\"name\":\"Viva Lanzarote\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg\",\"contentUrl\":\"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg\",\"caption\":\"Viva Lanzarote\"},\"sameAs\":[\"https:\/\/www.viva-lanzarote.com\",\"https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/\",\"https:\/\/www.instagram.com\/viva_lanzarote_revista\/\",\"https:\/\/youtu.be\/iZrdaBMR3fU\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KO Train for happiness - Viva Lanzarote","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/","og_locale":"en_US","og_type":"article","og_title":"KO Train for happiness - Viva Lanzarote","og_description":"KO training is an approach to fitness that encompasses mind, body and emotions by taking the best of four disciplines: boxing, martial arts, boot camp and yoga The philosophy behind [&hellip;]","og_url":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/","og_site_name":"Viva Lanzarote","article_publisher":"https:\/\/www.facebook.com\/vivalanzaroterevista\/","article_author":"https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/","article_published_time":"2023-03-30T23:01:29+00:00","article_modified_time":"2023-03-14T13:23:01+00:00","og_image":[{"width":1920,"height":1608,"url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg","type":"image\/jpeg"}],"author":"Viva Lanzarote","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Viva Lanzarote","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#article","isPartOf":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/"},"author":{"name":"Viva Lanzarote","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e"},"headline":"KO Train for happiness","datePublished":"2023-03-30T23:01:29+00:00","dateModified":"2023-03-14T13:23:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/"},"wordCount":337,"publisher":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#organization"},"image":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg","keywords":["sports"],"articleSection":["Health &amp; beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/","url":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/","name":"KO Train for happiness - Viva Lanzarote","isPartOf":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage"},"image":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg","datePublished":"2023-03-30T23:01:29+00:00","dateModified":"2023-03-14T13:23:01+00:00","breadcrumb":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#primaryimage","url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg","contentUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2023\/03\/metodo-ko.jpg","width":1920,"height":1608},{"@type":"BreadcrumbList","@id":"https:\/\/www.viva-lanzarote.com\/en\/ko-train-for-happiness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.viva-lanzarote.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"KO Train for happiness"}]},{"@type":"WebSite","@id":"https:\/\/www.viva-lanzarote.com\/en\/#website","url":"https:\/\/www.viva-lanzarote.com\/en\/","name":"Viva Lanzarote","description":"Viva Lanzarote is the leading magazine in Lanzarote. Bilingual and high quality. We have the largest distribution and number of copies in Lanzarote. Printed and digital. Enjoy it!","publisher":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.viva-lanzarote.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.viva-lanzarote.com\/en\/#organization","name":"Viva Lanzarote","url":"https:\/\/www.viva-lanzarote.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg","contentUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio.jpg","width":400,"height":324,"caption":"Viva Lanzarote"},"image":{"@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vivalanzaroterevista\/","https:\/\/www.instagram.com\/viva_lanzarote_revista\/","https:\/\/www.youtube.com\/channel\/UC72l0ykvf7J5jYBmmzx7-YA"]},{"@type":"Person","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/6814612add0e1ff0356a88cd53a4166e","name":"Viva Lanzarote","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.viva-lanzarote.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg","contentUrl":"https:\/\/www.viva-lanzarote.com\/wp-content\/uploads\/2021\/10\/viva-lanzarote-logotipo-inicio-150x150.jpg","caption":"Viva Lanzarote"},"sameAs":["https:\/\/www.viva-lanzarote.com","https:\/\/es-es.facebook.com\/pages\/category\/Magazine\/Viva-Lanzarote-310557192318968\/","https:\/\/www.instagram.com\/viva_lanzarote_revista\/","https:\/\/youtu.be\/iZrdaBMR3fU"]}]}},"_links":{"self":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts\/14802"}],"collection":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/comments?post=14802"}],"version-history":[{"count":1,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts\/14802\/revisions"}],"predecessor-version":[{"id":14803,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/posts\/14802\/revisions\/14803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/media\/14799"}],"wp:attachment":[{"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/media?parent=14802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/categories?post=14802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viva-lanzarote.com\/en\/wp-json\/wp\/v2\/tags?post=14802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}